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’1j‰˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
’2j•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
’3j ‘¾Žš‚Í‹æŠÔÜEŽÎ‘Ì‚Í‹æŠÔV
’4jŠw¶˜A‡‚̏‡ˆÊ‚́A‘Š“–‚̏‡ˆÊ(”ñŒöŽ®)

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‚P‹æ(21.4km) ‚Q‹æ(23.2km) ‚R‹æ(21.5km) ‚S‹æ(18.5km) ‚T‹æ(23.4km)
1 ÂŠw‘å ‹v•Û“c@˜a^4 ˆêF@‹±Žu3 HŽR@—Y”ò3 “c‘º@˜aŠó2 _–ì@‘å’n4
5:25:55 ‹ãBŠw‰@ –Lì {–Šw‰€ ¼‹ž ’†‹ž‘å’†‹ž
1 1:01:22 3 1:07:35 1 1:02:24 1 0:55:17 2 1:19:17
1 2:08:57 1 3:11:21 1 4:06:38 1 5:25:55
2 “Œ—m‘å ã‘º@˜a¶4 •ž•”@—E”n4 •ž•”@’e”n3 ¬ù@–¸1 ŒÜ˜Y’J@r4
5:28:59 ”ü”n¤ å‘äˆç‰p –Lì é‹Ê‰h —VŠwŠÙ
7 1:02:15 1 1:07:04 3 1:03:37 6 0:56:10 3 1:19:53
2 2:09:19 2 3:12:56 2 4:09:06 2 5:28:59
3 ‹î‘å ‘´“c@Œ’–ç4 H“¡@—L¶2 ’†’J@Œ\—C3 ‚–{@^Ž÷2 ‘å’ˁ@Ë•½3
5:31:15 ÂXŽR“c ¢—… ¼˜eH Šw–@Îì ‘啪“Œ–¾
13 1:03:12 4 1:08:04 2 1:02:53 9 0:56:28 4 1:20:38
6 2:11:16 4 3:14:09 4 4:10:37 3 5:31:15
4 ŽR—œŠw‘å ²“¡@FÆ3 ƒjƒƒƒCƒ1 ã“c@Œ’‘¾2 “c‘ã@ˆê”n4 ‘O“c@‘ñÆ4
5:33:24 o‰_H ¹Æ± ŽR—œŠw‘啍‘® Žs—§‘D‹´ ŒF–{‘•{
10 1:02:35 2 1:07:20 7 1:04:13 5 0:56:04 12 1:23:12
3 2:09:55 3 3:14:08 3 4:10:12 4 5:33:24
5 ‘‘å ’†‘º@Mˆê˜Y4 ‚“c@Nô4 •“c@꣑¾˜Y3 ‰iŽR@”ŽŠî1 ˆÀˆä@—Yˆê2
5:34:17 ‚¼HŒ| Ž­Ž™“‡ŽÀ ‘ˆî“cŽÀ Ž­Ž™“‡ŽÀ Žs—§‘D‹´
5 1:02:10 17 1:10:46 5 1:04:11 4 0:55:54 5 1:21:16
14 2:12:56 11 3:17:07 7 4:13:01 5 5:34:17
6 “ú‘å ‰¬–ì@áÁ”T‰î4 Îì@éD^3 –ؒÁ@»•v4 ´…–ځ@‘å‹M3 ƒLƒgƒj[4
5:34:28 •l¼“ú‘Ì ²–ì“ú‘å •Û‘P “c‘º ¹Æ±
9 1:02:33 9 1:09:22 17 1:06:04 16 0:58:05 1 1:18:24
11 2:11:55 13 3:17:59 14 4:16:04 6 5:34:28
7 ‡‘å ¼àV@‘ì–í3 ‰–K@˜a–ç1 ¼Ž}@”Ž‹P4 “Ȗ؁@“n2 “c’†@F‹M4
5:35:39 •l¼ŒÎ“Œ ˆÉ¨è´–¾ ‘Š—m ²–ì“ú‘å •l¼“ú‘Ì
12 1:03:01 5 1:08:30 14 1:05:28 3 0:55:53 8 1:22:47
8 2:11:31 10 3:16:59 6 4:12:52 7 5:35:39
8 “ŒŠC‘å –©’J@t‹I1 t“ú@ç‘¬2 œA“c@—YŠó3 Î‹´@ˆÀF3 ‹{ã@ãđ¾4
5:35:45 H“cH ²‹v’·¹ ¼˜eH ”ü•û ‹ãBŠw‰@
16 1:03:42 15 1:10:23 5 1:04:11 2 0:55:42 6 1:21:47
17 2:14:05 14 3:18:16 13 4:13:58 8 5:35:45
9 ’é‹ž‘å ’ç@—I¶4 ûü‹´@—T‘¾4 ”ȏã@˜a–í1 £ŒËŒû@•¶–í3 ‰Á“¡@—E–ç3
5:36:36 ¼ð”_ •‘ ‰z¶ ŠÖªŠw‰€ Ž­Ž™“‡¤ ”ŸŠÙ‘å—L“l
8 1:02:31 8 1:08:43 11 1:05:06 13 0:57:16 10 1:23:00
5 2:11:14 6 3:16:20 11 4:13:36 9 5:36:36
10 ‘ñ‘å ‹àX@Š°l4 ƒfƒŒƒZ1 ‰F“c@•üŽj3 ŽR–{@˜aŠó2 ”nê@—S•ã1
5:37:42 ŠÖªŠw‰€ ´ÁµËß± ŒF’J •ÄŽq¼ˆü ‹ãŽY‘å•t
3 1:02:00 11 1:09:29 10 1:04:55 12 0:57:09 15 1:24:09
7 2:11:29 7 3:16:24 10 4:13:33 10 5:37:42
11 é¼‘å ¼‰ª@‹ª‰î4 ‹e’n@‘”V3 ûü‹´@ˆê¶3 Žðˆä ‰ëŠì2 ’†ŽÉ@—D–ç2
5:37:42 ¼ŽRH Šâ‘q ‘å‹ÈH ²‹v’·¹ ˆÉ‰ê”’–P
14 1:03:13 7 1:08:39 9 1:04:42 10 0:56:48 16 1:24:20
10 2:11:52 8 3:16:34 9 4:13:22 11 5:37:42
12 “Œ‘‘å ŠÖ@—³‘å4 ƒXƒ^ƒ“ƒŒƒC2 Æˆä@–¾l3 —é–؁@”Ž“l2 à_“o@‹M–ç2
5:38:06 ¬•l ¹Æ± ê‘å–kã ’߉ªH ˆêŠÖŠw‰@
17 1:03:53 13 1:09:56 13 1:05:23 11 0:56:53 7 1:22:01
16 2:13:49 17 3:19:12 15 4:16:05 12 5:38:06
13 “ú‘Ì‘å ¬’¬@¹–î2 ‰œ–ì@ãĖí4 ¬¼@I–í3 é‰z@—E¯2 Žº•š@•ä‚1
5:38:12 “¡‘òãÄ—Ë –LìH ‘q•~“ì –LìH ‰Á“¡Šw‰€
11 1:02:54 12 1:09:34 8 1:04:28 8 0:56:19 17 1:24:57
12 2:12:28 9 3:16:56 8 4:13:15 13 5:38:12
14 ’†‰›Šw‘å ’×‘ê@‘å‹L4 ‘åX@àY2 ‰–’J@Œj‘å4 Vˆä@ãė2 ŽR–{@‘ñ–¤4
5:38:19 Š}“c ŠÖ¼‘å–k—z “ߐ{‘ñ—z “Œ”_‘å“ñ ‚‰ªŒü—Ë
6 1:02:12 10 1:09:23 4 1:03:57 13 0:57:16 18 1:25:31
9 2:11:35 5 3:15:32 5 4:12:48 14 5:38:19
op Šw¶˜A‡ ŽRŒû@C•½4 ŠÛŽR@—³–ç3 •“¡@Œ’‘¾4 ‘º£@Œ\‘¾4 H“¡@”¹l3
5:39:01 ‘n‰¿‘åE
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(8) 1:02:15 (9) 1:09:06 (20) 1:07:17 (10) 0:56:28 (13) 1:23:55
(7) 2:11:21 (15) 3:18:38 (14) 4:15:06 (15) 5:39:01
15 _“ސì‘å ‰ä“ß”e@˜a^4 —é–؁@Œ’Œá2 ŽR“¡@“ÄŽi1 ‰iM@–¾l4 ¼ŽR@—½•½4
5:40:36 “Œ‹žŽÀ ‰F˜a“‡“Œ ˆ¤’m ¼˜eH ˆÉ‰ê”’–P
15 1:03:26 14 1:10:21 12 1:05:22 17 0:58:21 11 1:23:06
15 2:13:47 16 3:19:09 17 4:17:30 15 5:40:36
16 ’†‘å ’¬àV@‘å‰ë3 “¿‰i@Æ4 Žs“c@‘ñŠC3 —é–؁@C•½3 ¬’J@­G4
5:41:08 Žs—§” ‘q•~ ‹ã‘‘å•t ‰ÔŠª–k “ú–{•¶‘啍
4 1:02:00 16 1:10:42 16 1:05:59 17 0:58:21 14 1:24:06
13 2:12:42 15 3:18:41 16 4:17:02 16 5:41:08
17 –¾‘å ‰¡Žè@Œ’4 –Ø‘º@T4 âŒû@—T”V1 ]“ª@Œ«‘¾˜Y3 â։º@‹¿‘å3
5:43:22 ìVŠw‰@ •l¼“ú‘Ì æ|‘ •l¼“ú‘Ì {–Šw‰€
2 1:01:44 6 1:08:33 20 1:07:28 6 0:56:10 20 1:29:27
4 2:10:17 12 3:17:45 12 4:13:55 17 5:43:22
18 ã•‘å “Œ@X‘ñ4 “c—с@Šó–]4 ŽRŠÝ@—Û4 ˆäã@O–ç2 X“c@´‹M3
5:44:37 “ú–{•¶‘啍 ˜a‰ÌŽR–k À“c •ñ“¿Šw‰€ ‘å’Ë
18 1:04:05 19 1:12:20 19 1:06:47 20 0:58:36 9 1:22:49
19 2:16:25 19 3:23:12 19 4:21:48 18 5:44:37
19 –@‘å ‘«‰H@ƒŽÀ3 —Lˆä@Â4 ’†‘º@—Á4 â“Œ@—I‘¿1 ×ì@ãđ¾˜Y2
5:45:54 •ÄŽq¼ˆü ”ªç‘㏼‰A ‹ž“sŠO‘吼 ’Ö¼ ‘å’¬
20 1:05:20 20 1:12:45 18 1:06:09 15 0:57:42 13 1:23:58
20 2:18:05 20 3:24:14 20 4:21:56 19 5:45:54
20 ‘å“Œ‘å Vˆä@N•½1 X‹´@Š®‰î4 ‰º”ö@ˆê^3 ’†_@•¶O1 —с@“ú‚2
5:48:48 ‰Y˜aŽÀ L“‡‘‹Z ‰ÁŒÃì¼ ‹ãBŠw‰@ ¼ŠCŠw‰€
19 1:04:11 18 1:11:49 15 1:05:40 19 0:58:27 19 1:28:41
18 2:16:00 18 3:21:40 18 4:20:07 20 5:48:48



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6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.5km) 9‹æ(23.2km) 10‹æ(23.1km)
1 ÂŠw‘å ¬–ì“c@—EŽŸ1 ¬–¸@—T‰î4 ‰º“c@—T‘¾2 ’†‘º@—S‹I2 “n糁@—˜“T4
10:53:25 –Lì ŽD–yŽR‚ÌŽè ‰Á“¡Šw‰€ ‘åã‹Ëˆü “Œ–k
2 0:58:31 1 1:03:08 1 1:04:21 7 1:11:23 1 1:10:07
1 6:24:26 1 7:27:34 1 8:31:55 1 9:43:18 1 10:53:25
2 0:58:31 1 2:01:39 1 3:06:00 1 4:17:23 1 5:27:30
2 “Œ—m‘å Œû’¬@—º3 ŸN‰ª@x3 ŽR–{@C“ñ1 ‚‹´@®–í4 “n粁@ˆê–4
11:00:36 Žs—§ìŒû “ߐ{‘ñ—z —VŠwŠÙ •‘òK–k ‹ãBŠw‰@
4 0:59:41 2 1:03:46 9 1:06:32 5 1:10:58 3 1:10:40
2 6:28:40 2 7:32:26 2 8:38:58 2 9:49:56 2 11:00:36
4 0:59:41 2 2:03:27 4 3:09:59 4 4:20:57 2 5:31:37
3 ‹î‘å ‹{‰º@hˆê4 ¼ŽR@—Y‰î3 ”nê@ãđ¾ “ñ‰ª@N•½4 ’†‘º@‰ÀŽ÷3
11:04:00 ‹î‘å ˆÉ‰ê”’–P ‘q•~ ’¹Žæ’†‰›ˆç‰p ¼ŽR–k
10 1:00:44 4 1:04:21 2 1:05:22 2 1:09:49 12 1:12:29
3 6:31:59 3 7:36:20 3 8:41:42 3 9:51:31 3 11:04:00
10 1:00:44 5 2:05:05 5 3:10:27 2 4:20:16 3 5:32:45
4 ‘‘å ²“¡@~3 Œõ‰„@½2 –ö@—˜K4 ˆäŒË@_‹M3 “¡Œ´@Ž ‹L2
11:07:54 –¾˜a ’¹²H ‘‘å–{¯ —´–ì ¼˜eH
6 1:00:23 14 1:06:13 3 1:05:29 1 1:09:47 6 1:11:45
4 6:34:40 4 7:40:53 4 8:46:22 4 9:56:09 4 11:07:54
6 1:00:23 11 2:06:36 7 3:12:05 6 4:21:52 5 5:33:37
5 “ŒŠC‘å š s@—퐶2 ì’[@ç“s2 —с@—³”V‰î3 ûü–؁@“oŽu•v4 ‹àŽq@W—T4
11:09:44 ”ü”n¤ ˆ»•” ‰F˜a “쑽–€ ‹Ë¶“ì
11 1:00:52 12 1:05:55 6 1:05:48 3 1:10:01 4 1:11:23
8 6:36:37 10 7:42:32 7 8:48:20 5 9:58:21 5 11:09:44
11 1:00:52 12 2:06:47 9 3:12:35 8 4:22:36 6 5:33:59
6 ‡‘å X@—Nô3 ˆî“c@ãĈÐ4 b”ã@’qŽ÷3 •·’J@Œ«l3 ì“c@’¼–ç3
11:11:24 ¬—Ñ …é ‹{èH ˆ¤’m ’·¶
14 1:01:12 5 1:04:37 13 1:06:56 12 1:12:27 2 1:10:33
9 6:36:51 5 7:41:28 8 8:48:24 9 10:00:51 6 11:11:24
14 1:01:12 8 2:05:49 10 3:12:45 10 4:25:12 8 5:35:45
7 “ú‘Ì‘å HŽR@´m3 Ÿ–’@—S‘¾4 ‹g“c@—ºˆë2 Žü–h@r–ç4 ¬–ì–؁@r3
11:11:32 ‡“V ¼˜eH ‘å–´“c “Œ”_‘å“ñ –g“cˆê
1 0:58:09 11 1:05:43 5 1:05:38 9 1:11:55 7 1:11:55
7 6:36:21 7 7:42:04 5 8:47:42 7 9:59:37 7 11:11:32
1 0:58:09 3 2:03:52 3 3:09:30 5 4:21:25 4 5:33:20
8 ŽR—œŠw‘å `@«Œá3 Žs’J@—´‘¾˜Y2 ’JŒ´@æ‰Ã4 ‰Í‘º@’mŽ÷2 ã‘º@ƒ–ç3
11:11:51 ¡Ž¡–k ŽR—œŠw‘啍 Žs—§“òè ŽR—œŠw‘啍 ”’‰¨‘å‘«—˜
18 1:02:40 13 1:06:03 11 1:06:44 8 1:11:34 5 1:11:26
6 6:36:04 8 7:42:07 9 8:48:51 8 10:00:25 8 11:11:51
18 1:02:40 15 2:08:43 14 3:15:27 12 4:27:01 10 5:38:27
9 ’†‰›Šw‘å ”óŒû@—¤1 ŠC˜VàV@‘¾3 ×’J@‹±•½2 ŠC˜VàV@„3 ¬ì@‹MO4
11:13:31 •‘ ‰z¶ …é …é …é Žs—§‘D‹´
3 0:58:47 7 1:05:13 3 1:05:29 6 1:11:19 16 1:14:24
10 6:37:06 9 7:42:19 6 8:47:48 6 9:59:07 9 11:13:31
3 0:58:47 4 2:04:00 2 3:09:29 3 4:20:48 7 5:35:12
10 ’é‹ž‘å Œ´@—RŽ÷l4 “à“c@’¼“l3 ŽRú±@Â4 ŠâŠÔ@r—F4 “‡Œû@ãđ¾˜Y3
11:15:21 “Œ‹žŠwŠÙVŠƒ Žs—§” Žs—§¼ŒË ¼•‘äç—t ‘êì¼
12 1:01:08 9 1:05:27 10 1:06:40 14 1:13:17 10 1:12:13
11 6:37:44 11 7:43:11 10 8:49:51 10 10:03:08 10 11:15:21
12 1:01:08 10 2:06:35 12 3:13:15 11 4:26:32 11 5:38:45
Šw¶˜A‡ ‹g‘º@ 4 •½‰ê@Šì—T3 ¼ˆä@«Ší4 ŽÄ“c@‘ñ^3 ×X@‘å•ã3
11:15:30 “Œ‹žŒo‘å
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“Œ‹žH‘å
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(15) 1:01:16 (6) 1:04:55 (7) 1:06:12 (9) 1:11:45 (12) 1:12:21
(14) 6:40:17 (12) 7:45:12 (12) 8:51:24 (11) 10:03:09 (11) 11:15:30
(15) 1:01:16 (9)1 2:06:11 (8) 3:12:23 (9) 4:24:08 (9) 5:36:29
11 “ú‘å ’¬ˆä@Gs2 Îˆä@Œ’“o2 ‰ª–ì@—C‹P2 rì@—ȏå4 ŽRú±@ˆê‹P2
11:16:50 ²–ì“ú‘å Š™‘qŠw‰€ ‹»÷ŠÙ ‘å“Œ‘åˆê ¼˜eH
5 1:00:21 18 1:06:44 19 1:08:41 15 1:13:49 14 1:12:47
5 6:34:49 6 7:41:33 11 8:50:14 11 10:04:03 11 11:16:50
5 1:00:21 13 2:07:05 15 3:15:46 16 4:29:35 15 5:42:22
12 é¼‘å ²“¡@‰¸‹ó3 ŽR–{@—Y‘å4 ¼‘º@w”V•3 ›@^‘å2 ’Òˆä@ŽOŽk4
11:20:06 —˜•{ {–Šw‰€ ¼‹ž ¼ŽRH ˆÉ‰ê”’–P
16 1:02:32 17 1:06:40 16 1:07:36 11 1:12:09 15 1:13:27
13 6:40:14 13 7:46:54 13 8:54:30 13 10:06:39 12 11:20:06
16 1:02:32 18 2:09:12 16 3:16:48 15 4:28:57 16 5:42:24
13 _“ސì‘å —é–؁@—SŠó2 ’†•½@‰pŽu3 “n糁@T–ç4 ‘å–ì@“úô2 ‘åì@ˆê¬2
11:20:07 ˆ¤’m ‚’m”_ ’¹²H –LìH “¡‘òãėË
15 1:02:07 8 1:05:20 12 1:06:55 13 1:13:05 8 1:12:04
16 6:42:43 16 7:48:03 16 8:54:58 14 10:08:03 13 11:20:07
15 1:02:07 14 2:07:27 13 3:14:22 13 4:27:27 12 5:39:31
14 –¾‘å ¬ì@—_‚4 –´“c@—SŽ÷4 ‹g“c@•–3 âV“c@’¼‹P4 ŽR“c@—Å2
11:20:39 {–Šw‰€ ¼•Šw‰€•¶— “ŒŠC‘åŽRŒ` ˆÉ‰ê”’–P ‹ã‘‘å•t
13 1:01:11 3 1:03:58 8 1:06:22 4 1:10:54 18 1:14:52
17 6:44:33 17 7:48:31 15 8:54:53 12 10:05:47 14 11:20:39
13 1:01:11 6 2:05:09 6 3:11:31 7 4:22:25 9 5:37:17
15 ’†‘å ’J–{@‘ñ–¤3 “¡ˆä@Š°”V4 •c‘º@—²L1 ‘Š”n@ˆê¶3 ¼Œ´@Œ[‰î4
11:21:48 ¼‹ž •l¼“ú‘Ì ¼˜eH ‘ºã÷ƒ–‹u ”ªç‘㏼‰A
7 1:00:33 6 1:05:00 17 1:07:42 19 1:14:46 13 1:12:39
15 6:41:41 12 7:46:41 12 8:54:23 15 10:09:09 15 11:21:48
7 1:00:33 7 2:05:33 11 3:13:15 14 4:28:01 14 5:40:40
16 ‘ñ‘å ‘å’†@—º–î3 ŒË•”@—½—C1 ”’Î@ŠC“l4 žzŽR@Œ’4 “Œ“‡@²Œá4
11:23:54 çŒ´‘ä ‘O‹´ˆç‰p ¼‰Y “Œ‹žŽÀ ’¹²H
19 1:03:40 15 1:06:21 14 1:07:06 17 1:14:30 17 1:14:35
14 6:41:22 15 7:47:43 14 8:54:49 16 10:09:19 16 11:23:54
19 1:03:40 19 2:10:01 17 3:17:07 17 4:31:37 19 5:46:12
17 “Œ‘‘å ŒF’J@Œõ3 ŽR’†@ÍO2 —é–؁@‘å‹M3 Îˆä@’CŽ÷3 ¬j@ˆ®l4
11:24:00 ŠâŽè‚“c Ž ‰êŠw‰€ ŒÃìH å‘ä Šw–@Îì
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20 6:49:28 18 7:55:00 18 9:01:15 18 10:13:16 18 11:28:45
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