‘æ93‰ñ” ª‰w“`¬Ñi‘¬•ñj

’1j‰˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA‰º’i‚ª’ÊŽZ
’2j•œ˜H‚́A‡ˆÊEƒ^ƒCƒ€‚̏ã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
’3j ‘¾Žš‚Í‹æŠÔÜEŽÎ‘Ì‚Í‹æŠÔV
’4jŠw¶˜A‡‚̏‡ˆÊ‚́A‘Š“–‚̏‡ˆÊ(”ñŒöŽ®)


‰˜H

‚P‹æ(21.3km) ‚Q‹æ(23.1km) ‚R‹æ(21.4km) ‚S‹æ(20.9km) ‚T‹æ(20.8km)
1 ÂŠw‘å Š’J—ڍÆ2 ˆêF‹±Žu4 HŽR—Y”ò4 X“c•àŠó2 ’å‰i—²—C3
5:33:45 ”’‰¨‘å‘«—˜ –Lì {–Šw‰€ —³¹èˆê ¢—…
4 1:04:00 3 1:07:56 1 1:03:03 2 1:03:43 8 1:15:03
2 2:11:56 1 3:14:59 1 4:18:42 1 5:33:45
2 ‘‘å •“c꣑¾˜Y4 ‰iŽR”ŽŠî2 •½˜a^4 —é–Ø—m•½4 ˆÀˆä—Yˆê3
5:34:18 ‘ˆî“cŽÀ Ž­Ž™“‡ŽÀ –LìH V‹•l¼ Žs—§‘D‹´
3 1:03:59 10 1:08:50 2 1:03:32 3 1:03:50 4 1:14:07
6 2:12:49 2 3:16:21 2 4:20:11 2 5:34:18
3 ‡‘å ¼àV‘ì–í4 ‰–K˜a–ç2 –ì“cˆê‹P1 “È–Ø“n3 ŽR“cU2
5:36:09 •l¼ŒÎ“Œ ˆÉ¨è´–¾ ¼‹ž ²–ì“ú‘å Šw–@Îì
15 1:04:44 5 1:08:06 16 1:05:31 1 1:03:36 5 1:14:12
7 2:12:50 10 3:18:21 6 4:21:57 3 5:36:09
4 “Œ—m‘å •ž•”’e”n4 ŽR–{C“ñ2 Œû’¬—º4 ŸN‰ªx4 ‹´–{àY4
5:36:25 –Lì —VŠwŠÙ Žs—§ìŒû “ߐ{‘ñ—z ŠÙ—Ñ
1 1:03:56 11 1:09:05 3 1:03:41 4 1:03:52 12 1:15:51
8 2:13:01 4 3:16:42 3 4:20:34 4 5:36:25
5 ‹î‘å ¼ŽR—Y‰î4 H“¡—L¶3 ‰ºŽj“T2 ’†’JŒ\—C4 ‘å’ˏ˕½4
5:37:46 ˆÉ‰ê”’–P ¢—… ˆÉ‰ê”’–P ¼˜eH ‘啪“Œ–¾
6 1:04:04 6 1:08:09 8 1:04:33 18 1:08:14 1 1:12:46
3 2:12:13 5 3:16:46 9 4:25:00 5 5:37:46
6 _‘å ŽR“¡“ÄŽi2 —é–ØŒ’Œá3 ‰zìŒ˜‘¾1 “ŒŠî4 ‘å–ì“úô3
5:38:11 ˆ¤’m ‰F˜a“‡“Œ “Œ‹žŽÀ ˆ¤’m –LìH
5 1:04:01 1 1:07:17 15 1:05:11 8 1:05:37 14 1:16:05
1 2:11:18 3 3:16:29 7 4:22:06 6 5:38:11
7 ’†Šw‘å ‘åXàY3 ‚»‘å’n1 ‰¡ìI1 Vˆäãė3 ×’J‹±•½3
5:38:20 ŠÖ‘å–k—z ŠÖ‘å–k—z ’†”Vð “Œ”_‘å“ñ …é
8 1:04:18 15 1:09:50 12 1:04:57 11 1:06:07 3 1:13:08
14 2:14:08 13 3:19:05 11 4:25:12 7 5:38:20
8 ã•‘å â–{‰À‘¾3 “Œ@X‘ñ4 ‘¾“c•‘ì2 ã“c”¹•½4 X“c´‹M4
5:39:13 ’¹²H •¶—‘啍‘® ‘½—Ç–Ø Ž ‰êŠw‰€ ‘å’Ë
10 1:04:21 17 1:10:04 10 1:04:44 14 1:07:15 2 1:12:49
16 2:14:25 14 3:19:09 16 4:26:24 8 5:39:13
9 ‘n‰¿‘å ‘åŽRŒ›–¾3 MEƒ€ƒCƒ‹1 ŠIàV~•½3 ƒZƒ‹ƒiƒ‹ƒh—SŽœ4 ]“¡Œõ‹P3
5:39:25 ‘å–´“c ¹Æ±/Ñݹ޿ ²‹v’·¹ •xŽm‹{¼ Œj
17 1:05:03 4 1:08:05 7 1:04:28 5 1:04:17 16 1:17:32
10 2:13:08 7 3:17:36 5 4:21:53 9 5:39:25
10 “ú‘å ÎìéD^4 PEƒƒ“ƒuƒC2 ‚–ìçq3 ´…–Ú‘å‹M4 ìŒûŒ«l3
5:39:55 ²–ì“ú‘å ¹Æ±/´Ø°Ä ¼‹ž “c‘º ²‹v’·¹
16 1:04:51 7 1:08:16 14 1:05:08 15 1:07:16 6 1:14:24
9 2:13:07 8 3:18:15 13 4:25:31 10 5:39:55
11 ’é‹ž‘å ’|‰ºŠM2 “à“c’¼“l4 à_ìx2 ”ȏã˜a–í2 ²“¡—È‘¾3
5:40:06 í—t‹k Žs—§” •ÄŽq¼ˆü ŠÖªŠw‰€ ”“ú‘Ì
7 1:04:18 8 1:08:19 5 1:04:14 7 1:04:51 18 1:18:24
5 2:12:37 6 3:16:51 4 4:21:42 11 5:40:06
12 –@‘å â“Œ—I‘¿2 ‘«‰HƒŽÀ4 â“c¹x4 “yˆä‘å•ã2 ¶àV—CŽ÷4
5:40:18 ’Ö¼ •ÄŽq¼‰A ˆÉ‰ê”’–P ‹ã‘‘å•t ”’‰¨‘å‘«—˜
9 1:04:19 14 1:09:48 11 1:04:52 9 1:05:45 10 1:15:34
13 2:14:07 11 3:18:59 8 4:24:44 12 5:40:18
13 “ú‘Ì‘å ¬¼I–í4 ¬’¬¹–î3 ‹g“c@—ºˆë3 •xˆÀ‰›3 ’Җ싱Æ3
5:40:29 ‘q•~“ì “¡‘òãÄ—Ë ‘å–´“c –LìH ˆÉ‰ê”’–P
13 1:04:32 18 1:10:40 4 1:04:07 10 1:06:06 9 1:15:04
17 2:15:12 15 3:19:19 12 4:25:25 13 5:40:29
14 ‘ñ‘å ¼@’q–ç3 WEƒfƒŒƒZ2 ¡‘êt•F2 ‰F“c•üŽj4 ŒË•”—½—C2
5:40:36 ‹…–H ´ÁµËß± ã“c¼ ŒF’J ‘O‹´ˆç‰p
14 1:04:43 2 1:07:50 20 1:07:44 6 1:04:44 11 1:15:35
4 2:12:33 17 3:20:17 10 4:25:01 14 5:40:36
15 “ŒŠC‘å ‹S’Ëãđ¾1 èéDl1 š s—퐶3 ¼”ö~”V‰î1 ŠÙàV‹œŽŸ1
5:41:44 ‘å–´“c ²‹v’·¹ ”ü”n¤ H“cH é‹Ê‰h
2 1:03:57 13 1:09:33 17 1:05:33 12 1:06:47 13 1:15:54
11 2:13:30 12 3:19:03 14 4:25:50 15 5:41:44
16 ŽRŠw‘å ˆÉ“¡i‹L4 DEƒjƒƒƒCƒ2 ‰iŒË¹2 ã‘ºƒ–ç4 ã“cŒ’‘¾3
5:41:56 ’†•”ˆê ¹Æ±/Ò»ËÞ»ËÞ ·‰ªH ”’‰¨‘å‘«—˜ ŽR—œŠw‘啍
20 1:06:49 9 1:08:31 9 1:04:35 16 1:07:33 7 1:14:28
18 2:15:20 16 3:19:55 17 4:27:28 16 5:41:56
17 –¾‘å ––ŽŸŒc‘¾3 ]“ªŒ«‘¾˜Y4 ŽO—Ö‹O“¹1 ˆ¢•”O‹P1 â։º‹¿‘å4
5:44:42 ¼‹ž •l¼“ú‘Ì ˆ¤’m Šw–@Îì {–Šw‰€
18 1:05:06 19 1:11:03 13 1:04:59 13 1:06:51 15 1:16:43
19 2:16:09 19 3:21:08 18 4:27:59 17 5:44:42
18 ‘å“Œ‘å ‘O“c«‘¾3 Œ´–@—˜3 ‰º”öˆê^4 ìŸŽ–í1 “Þ—Ç—½‰î1
5:45:29 ‹·ŽRƒ–‹u ‰Y˜aŽÀ ‰ÁŒÃì¼ …é å‘äˆç‰p
12 1:04:27 12 1:09:23 6 1:04:25 17 1:08:02 19 1:19:12
12 2:13:50 9 3:18:15 15 4:26:17 18 5:45:29
19 š ›{‰@ ×X‘å•ã4 –I{‰êŒ¹4 “y•û‰p˜a1 ˆî–Ñ—I‘¾4 Žsì‘nŽj4
5:46:52 •xŽR¤ ”“ú‘Ì é‹Ê‰h “Œ‹žŽÀ –L“c“ì
11 1:04:23 16 1:10:00 18 1:06:24 19 1:08:25 17 1:17:40
15 2:14:23 18 3:20:47 19 4:29:12 19 5:46:52
20 ‘Žm‘å ÎˆäGV4 Z‹gGº2 ”ªŠª—Y”ò3 ‘½Šì’[—[‹M2 “¡]çh2
5:54:57 “¡‘òãÄ—Ë “c‘º •Ÿ“‡¬æü s½Šw‰€ Ã“ìH‘啍
19 1:06:14 20 1:12:22 19 1:07:31 20 1:08:45 20 1:20:05
20 2:18:36 20 3:26:07 20 4:34:52 20 5:54:57
19.5 ŠÖ“Œ˜A‡ ŠÛŽR—³–ç4 –x”öŒª‰î2 •½‰êŠì—T4 ¬ŽR’¼é2 œA£Šx4
5:49:45 ê‘叼ŒËE
ê‘å
{–Šw‰€E
ՠԌ
”BèE
x‰Í‘ä‘å
¼ŽRE
“Œ”_‘å
‘啪“Œ–¾E
ŠÖ“ŒŠw‘å
21 1:08:01 21 1:12:24 2 1:03:32 10 1:05:47 20 1:20:01


•œ˜H

6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.4km) 9‹æ(23.1km) 10‹æ(23.0km)
1 ÂŠw‘å ¬–ì“c—EŽŸ2 “c‘º˜aŠó3 ‰º“c—T‘¾3 ’r“c¶¬4 ˆÀ“¡—IÆ4
11:04:10 –Lì ¼‹ž ‰Á“¡Šw‰€ ²‹v’·¹ –LìH
2 0:58:48 11 1:05:40 1 1:04:21 2 1:09:55 4 1:11:41
1 6:32:33 1 7:38:13 1 8:42:34 1 9:52:29 1 11:04:10
2 0:58:48 3 2:04:28 1 3:08:49 1 4:18:44 1 5:30:25
2 “Œ—m‘å –x—´•F3 ¬ù–¸2 ’|‰º˜a‹P3 –쑺sÆ3 ¬‘ìŒ’3
11:11:31 ‘å–´“c é‹Ê‰h “Œ”_‘åŽO Ž­Ž™“‡é¼ •‘ ‰z¶
13 1:00:42 7 1:05:16 4 1:06:49 1 1:09:47 10 1:12:32
4 6:37:07 3 7:42:23 3 8:49:12 2 9:58:59 2 11:11:31
13 1:00:42 11 2:05:58 7 3:12:47 2 4:22:34 2 5:35:06
3 ‘‘å Î“cNK3 ˆäŒË_‹M4 ‘¾“c’qŽ÷1 Œõ‰„½3 ´…Š½‘¾2
11:12:26 •l¼“ú‘Ì —´–ì •l¼“ú‘Ì ’¹²H ’†‰›’†“™
12 1:00:23 3 1:04:53 14 1:08:32 7 1:11:50 9 1:12:30
2 6:34:41 2 7:39:34 2 8:48:06 3 9:59:56 3 11:12:26
12 1:00:23 7 2:05:16 10 3:13:48 10 4:25:38 9 5:38:08
4 ‡‘å ‹´–{—´ˆê1 “ï”gᩕ½1 b”ã’qŽ÷4 •·’JŒ«l4 ì“c’¼–ç4
11:12:42 –@­“ñ ê‘叼ŒË ‹{èH ˆ¤’m ’·¶
10 1:00:13 16 1:06:55 7 1:07:18 3 1:11:07 1 1:11:00
3 6:36:22 6 7:43:17 5 8:50:35 5 10:01:42 4 11:12:42
10 1:00:13 14 2:07:08 11 3:14:26 9 4:25:33 6 5:36:33
5 _‘å —é–Ø—SŠó3 ’†•½‰pŽu4 ‘å’˘`3 ‘åìˆê¬3 ’†_P–ç4
11:14:59 ˆ¤’m ‚’m”_ —Œ“ì “¡‘òãÄ—Ë ‹ãBŠw‰@
4 0:59:46 4 1:04:56 2 1:06:25 9 1:12:05 15 1:13:36
5 6:37:57 4 7:42:53 4 8:49:18 4 10:01:23 5 11:14:59
4 0:59:46 5 2:04:42 3 3:11:07 4 4:23:12 7 5:36:48
6 ’†Šw‘å ”óŒû—¤2 ŠC˜VàV‘¾4 œA‰ÀŽ÷2 “¡“c‘å’q1 ‘ºã—D‹P4
11:15:25 •‘ ‰z¶ …é Œ§—§¼‹{ ¼˜eH ¼˜eH
5 0:59:49 6 1:05:12 13 1:08:03 12 1:12:40 3 1:11:21
6 6:38:09 7 7:43:21 7 8:51:24 7 10:04:04 6 11:15:25
5 0:59:49 6 2:05:01 8 3:13:04 11 4:25:44 8 5:37:05
7 “ú‘Ì‘å HŽR´m4 é‰z—E¯3 ’†ìãđ¾1 Žº•š•ä‚2 ¬–ì–؏r4
11:15:39 ‡“V –LìH ‹ãBŠw‰@ ‰Á“¡Šw‰€ –g“cˆê
1 0:58:01 2 1:04:45 12 1:07:57 14 1:13:26 2 1:11:01
7 6:38:30 5 7:43:15 6 8:51:12 9 10:04:38 7 11:15:39
1 0:58:01 1 2:02:46 2 3:10:43 6 4:24:09 3 5:35:10
8 –@‘å ²“¡•q–ç1 ×ìãđ¾˜Y3 Â–Ø—Á^1 é‰zŸ©¯4 “Œ•Ÿ—´‘¾˜Y2
11:15:56 ˆ¤’m ‘å’¬ t“ú•” —§–½ŠÙ Ž­Ž™“‡é¼
3 0:58:52 5 1:05:01 9 1:07:20 11 1:12:30 5 1:11:55
8 6:39:10 8 7:44:11 8 8:51:31 6 10:04:01 8 11:15:56
3 0:58:52 2 2:03:53 4 3:11:13 5 4:23:43 5 5:35:38
9 ‹î‘å •¨]—Y—˜2 ˆÉ¨ãČá2 L£ 4 •Ð¼Œi2 –x‡‘å•ã2
11:16:13 Šì‘½•û Žs—§‘D‹´ —VŠwŠÙ º˜a‘æˆêŠw‰€ ÂXŽR“c
18 1:01:48 12 1:05:48 10 1:07:42 4 1:11:08 6 1:12:01
9 6:39:34 9 7:45:22 9 8:53:04 8 10:04:12 9 11:16:13
18 1:01:48 15 2:07:36 14 3:15:18 12 4:26:26 11 5:38:27
10 “ŒŠC‘å ’†“‡—å—˜1 Î‹´ˆÀF4 t“úç‘¬3 ì’[ç“s3 —Ñ—³”V‰î4
11:17:00 ‘q•~ ”ü•û ²‹v’·¹ ˆ»•” ‰F˜a
8 0:59:56 1 1:04:42 5 1:06:58 5 1:11:21 7 1:12:19
15 6:41:40 11 7:46:22 10 8:53:20 10 10:04:41 10 11:17:00
8 0:59:56 4 2:04:38 5 3:11:36 3 4:22:57 4 5:35:16
11 ’é‹ž‘å ‰¡ˆä—Tm2 Šâ²ˆë½1 ‰F²”ü¹–ç4 •½“cKŽl˜Y1 ‰Á“¡—E–ç4
11:20:24 ’Ó‡ “¿“‡‰ÈŠw‹Z ”’Î ‹vŒäŽR ”ŸŠÙ‘å—L“l
9 1:00:00 8 1:05:22 11 1:07:54 8 1:12:04 19 1:14:58
10 6:40:06 10 7:45:28 11 8:53:22 11 10:05:26 11 11:20:24
1:00:00 9 2:05:22 9 3:13:16 8 4:25:20 12 5:40:18
12 ‘n‰¿‘å ì“c«Šó2 ŒÃê‹ž‰î2 •Ä–ž—å1 ŽOàV 3 •Fâˆê¬4
11:20:37 âŒË¼ çŒ´‘ä ‘å–´“c ŽI] –Lì
19 1:02:08 18 1:07:23 3 1:06:33 13 1:12:41 8 1:12:27
14 6:41:33 15 7:48:56 12 8:55:29 12 10:08:10 12 11:20:37
19 1:02:08 19 2:09:31 15 3:16:04 14 4:28:45 13 5:41:12
13 ‘å“Œ‘å “¼àVx‰î4 —é–Ø‘¾Šî4 —Ñ“ú‚3 ’Jì‹Mr2 ŽR–{ãĔn3
11:23:45 ‹·ŽRƒ–‹u –LìH ¼ŠCŠw‰€ –Lì ¼˜eH
6 0:59:52 9 1:05:29 8 1:07:19 6 1:11:48 16 1:13:48
17 6:45:21 17 7:50:50 15 8:58:09 13 10:09:57 13 11:23:45
6 0:59:52 8 2:05:21 6 3:12:40 7 4:24:28 10 5:38:16
14 ‘ñ‘å ”nê—S•ã2 Š¡“cL–ì3 Vˆä—T’4 “yŽt—Iì3 Ôú±‹Å1
11:24:22 ‹ãŽY‘å•t Œõ–¾‘Š–ÍŒ´ •ÄŽq¼ˆü ‘啪“Œ–¾ ŠJV
7 0:59:55 14 1:06:00 16 1:09:08 19 1:15:38 12 1:13:05
12 6:40:31 12 7:46:31 13 8:55:39 14 10:11:17 14 11:24:22
7 0:59:55 10 2:05:55 13 3:15:03 15 4:30:41 15 5:43:46
15 ã•‘å ”n–{ 4 ‹´—§ù1 ‘åXŽ÷2 ²“¡x–ç3 ²“¡Žj–í4
11:24:45 é¼‘åé¼ ’†‰z ‹vŒäŽR ŠÖªŠw‰€ ŽD–yŽR‚ÌŽè
16 1:01:31 17 1:07:20 15 1:08:33 17 1:15:13 11 1:12:55
13 6:40:44 13 7:48:04 14 8:56:37 15 10:11:50 15 11:24:45
16 1:01:31 17 2:08:51 18 3:17:24 18 4:32:37 17 5:45:32
16 š ›{‰@ ‰Y–ì—Y•½1 “à“cŒ’‘¾3 ŒFŽ¨’q‹M3 š àV—DŽu3 —é–Ø—Á‘¾4
11:28:45 •xŽR¤ é‹Ê‰h ìVŠw‰@ ”ªç‘㏼‰A “¡‘òãėË
17 1:01:46 13 1:05:51 6 1:07:09 10 1:12:27 18 1:14:40
19 6:48:38 19 7:54:29 19 9:01:38 17 10:14:05 16 11:28:45
17 1:01:46 16 2:07:37 12 3:14:46 13 4:27:13 14 5:41:53
17 ŽRŠw‘å `«Œá4 ‹v•Û˜a”n2 ¬ŽR—S•½4 ŒÃ‰ê—TŽ÷3 ŒF‘ã‘ñ–ç4
11:29:17 ¡Ž¡–k ‹ãBŠw‰@ “ú‚ ‘å–´“c ˜a‰ÌŽR–k
14 1:00:54 15 1:06:04 18 1:09:39 18 1:15:31 20 1:15:13
16 6:42:50 14 7:48:54 16 8:58:33 16 10:14:04 17 11:29:17
14 1:00:54 13 2:06:58 17 3:16:37 17 4:32:08 18 5:47:21
18 –¾‘å “c’†—´‘¾2 ˆéŒûW•½3 “Œ“‡´ƒ2 ‹g“c•–4 âŒû—T”V2
11:29:17 Ž­Ž™“‡ŽÀ ¼˜eH •ÄŽq¼ˆü “ŒŠC‘åŽRŒ` æ|‘
15 1:01:23 10 1:05:32 17 1:09:20 15 1:14:58 13 1:13:22
18 6:46:05 18 7:51:37 18 9:00:57 18 10:15:55 18 11:29:17
15 1:01:23 12 2:06:55 16 3:16:15 16 4:31:13 16 5:44:35
19 “ú‘å ’¬ˆäGs3 ÎŠ_—z‰î1 ¬â‘¾‰ä1 ŽRú±ˆê‹P3 ŽRú±˜a–ƒ4
11:30:38 ²–ì“ú‘å H“cH “¡‘òãÄ—Ë ¼˜eH ”ªç‘㏼‰A
11 1:00:20 20 1:08:55 20 1:10:47 20 1:17:08 14 1:13:33
11 6:40:15 16 7:49:10 17 8:59:57 19 10:17:05 19 11:30:38
11 1:00:20 18 2:09:15 19 3:20:02 19 4:37:10 19 5:50:43
20 ‘Žm‘å •Ÿ“c—L”n1 ŒËàV§2 –{‘½«‹M3 –Ýú±IŽÀ4 “n•”—El4
11:49:18 ‘啪“Œ–¾ “c‘º “c‘º –‹’£‘‡ Šì‘½•û
20 1:06:26 19 1:08:25 19 1:10:39 16 1:15:03 16 1:13:48
20 7:01:23 20 8:09:48 20 9:20:27 20 10:35:30 20 11:49:18
20 1:06:26 20 2:14:51 20 3:25:30 20 4:40:33 20 5:54:21
19.5 ŠÖ“Œ˜A‡ ÷’ëG’¨3 “¡ˆä—º–î1 ‹àŽqŒ³‹C2 ‰Á“¡•—–3 Æˆä–¾l4
11:31:29 H“cHE
“ú–ò‘å
•ñ“¿E
•‘ –ìŠw‘å
âŒË¼E
é¼‘å
•‘ ‰z¶E
ˆŸ‘å
ê‘å–kãE
“Œ‘‘å
20 1:02:50 17 1:07:16 14 1:08:06 12 1:12:34 1 1:10:58