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’2j•œ˜H‚ÍA‡ˆÊEƒ^ƒCƒ€‚Ìã’i‚ª‹æŠÔA’†’i‚ª’ÊŽZA‰º’i‚ª•œ˜H’ÊŽZ
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‚P‹æ(21.3km) ‚Q‹æ(23.1km) ‚R‹æ(21.4km) ‚S‹æ(20.9km) ‚T‹æ(20.8km
1 “Œ—m‘å ¼ŽR ˜a–í1 ‘ŠàV W2 ŽR–{ C“ñ3 ‹gì —mŽŸ1 “c’† —´½1
“Œ”_‘å“ñ Šw–@Îì —VŠwŠÙ “ß{‘ñ—z —VŠwŠÙ
5:28:29 1 1:02:16 3 1:07:18 1 1:02:17 2 1:02:22 9 1:14:16
1 1:02:16 1 2:09:34 1 3:11:51 1 4:14:13 1 5:28:29
2 Šw‘å —é–Ø —Ûl2 X“c •àŠó3 “c‘º ˜aŠó4 Š’J —ÚÆ3 ’|Î ®l2
—¬Œo‘å” —³ƒ–èˆê ¼‹ž ”’‰¨‘å‘«—˜ ’ßèH‹Æ
5:29:05 5 1:02:41 1 1:07:15 2 1:02:41 9 1:03:39 5 1:12:49
5 1:02:41 2 2:09:56 2 3:12:37 2 4:16:16 2 5:29:05
3 ‘‘å “¡Œ´ Ž ‹L4 ‘¾“c ’qŽ÷2 Œõ‰„ ½4 Γc NK4 ˆÀˆä —Yˆê4
¼˜eH‹Æ •l¼“ú‘Ì ’¹²H‹Æ •l¼“ú‘Ì Žs—§‘D‹´
5:30:25 11 1:02:52 6 1:08:04 4 1:03:33 11 1:03:52 2 1:12:04
11 1:02:52 6 2:10:56 3 3:14:29 5 4:18:21 3 5:30:25
4 ‘ñ‘å ”nê —S•ã3 WEƒfƒŒƒZ3 Ôú± ‹Å2 ¼ ’q–ç4 ŒË•” —½—C3
‹ãŽY‘å‹ãB ´ÁµËß± ŠJV ‹…–H‹Æ ‘O‹´ˆç‰p
5:33:05 13 1:03:02 5 1:07:53 10 1:04:08 6 1:03:17 11 1:14:45
13 1:03:02 5 2:10:55 5 3:15:03 4 4:18:20 4 5:33:05
5 –@‘å “yˆä ‘å•ã3 â“Œ —I‘¿3 ×ì ãÄ‘¾˜Y4 ¼àV ‘ñ–í2 Â–Ø —Á^2
‹ãB‘‘å•t ’Ö¼ ‘å’¬ ’†‹ž t“ú•”
5:33:06 19 1:03:21 14 1:10:05 8 1:03:52 13 1:04:04 1 1:11:44
19 1:03:21 15 2:13:26 13 3:17:18 14 4:21:22 5 5:33:06
6 é¼‘å ¼“ˆ —YL2 › ^‘å4 ’†“‡ Œö•½3 ‹àŽq Œ³‹C3 •ž•” Æ3
–¼Œo‘å‚‘  ¼ŽRH‹Æ …é âŒË¼ ’†‹ž‘å’†‹ž
5:33:19 18 1:03:18 12 1:09:31 13 1:04:27 4 1:03:02 7 1:13:01
18 1:03:18 13 2:12:49 11 3:17:16 10 4:20:18 6 5:33:19
7 “ú‘Ì‘å ‹g“c@—ºˆë4 é‰z —E¯4 ŽOŒ´ ‘ì–¤3 •xˆÀ ‰›4 ¬’¬ ¹–î4
‘å–´“c –LìH‹Æ —Œ“ì –LìH‹Æ “¡‘òãÄ—Ë
5:33:47 4 1:02:40 9 1:09:05 17 1:05:39 8 1:03:34 5 1:12:49
4 1:02:40 8 2:11:45 15 3:17:24 12 4:20:58 7 5:33:47
8 ‡‘å “È–Ø “n4 ‰–K ˜a–ç3 ‹´–{ —´ˆê2 “ï”g á©•½2 ŽR“c U3
²–ì“ú‘å ˆÉ¨è´–¾ –@‘å“ñ ê‘å¼ŒË Šw–@Îì
5:33:54 10 1:02:52 10 1:09:26 7 1:03:44 17 1:05:22 4 1:12:30
10 1:02:52 10 2:12:18 9 3:16:02 15 4:21:24 8 5:33:54
9 “ŒŠC‘å ŽOã ““l3 ãŒû —³•½2 ‹S’Ë ãÄ‘¾2 t“ú 瑬4 ¼”ö~”V‰î2
‰ªèé¼ —Œ“ì ‘å–´“c ²‹v’·¹ H“cH‹Æ
5:34:09 7 1:02:48 7 1:08:55 3 1:03:29 12 1:03:58 12 1:14:59
7 1:02:48 7 2:11:43 6 3:15:12 6 4:19:10 9 5:34:09
10 ’†‰›‘å M’à ²”n2 –x”ö Œª‰î3 ’†ŽR Œ°3 •c‘º —²L3 ¤ ‘ñ–²1
•Ÿ‰ª‘å‘åŠ {–Šw‰€ ˆÉ“ÞŠw‰€‘ ¼˜eH‹Æ ‘q•~
5:34:18 12 1:02:58 8 1:09:04 6 1:03:42 13 1:04:04 10 1:14:30
12 1:02:58 9 2:12:02 8 3:15:44 8 4:19:48 10 5:34:18
11 ’†Šw‘å ‘åX àY4 ŽsŽR —ƒ3 ‰¡ì I2 ‚‹´ ãÄ–ç1 ×’J ‹±•½4
ŠÖ¼‘å–k—z ‘å‹{“Œ ’†”Vð Žs—§‘D‹´ …é
5:34:43 9 1:02:52 17 1:10:23 16 1:05:24 10 1:03:47 3 1:12:17
9 1:02:52 14 2:13:15 17 3:18:39 16 4:22:26 11 5:34:43
12 ’é‹ž‘å Šâ² ˆë½2 ”Èã ˜a–í3 à_ì x3 ’|‰º ŠM3 •½“cKŽl˜Y2
“¿“‡‰ÈŠw‹Z ŠÖªŠw‰€ •ÄŽq¼ˆü í—tŠw‰€‹k ‹vŒäŽR
5:34:47 16 1:03:16 11 1:09:30 14 1:04:31 7 1:03:21 8 1:14:09
16 1:03:16 12 2:12:46 12 3:17:17 11 4:20:38 12 5:34:47
13 ‹î‘å •Ð¼ Œi3 ŽR‰º ˆê‹M2 ‰º Žj“T3 ‚–{ ^Ž÷4 ‘å’ØŒjˆê˜Y2
º˜a‘æˆêŠw‰€ àù‰Y ˆÉ‰ê”’–P Šw–@Îì ’¹²H‹Æ
5:36:01 3 1:02:32 13 1:09:58 9 1:03:58 5 1:03:06 16 1:16:27
3 1:02:32 11 2:12:30 10 3:16:28 7 4:19:34 13 5:36:01
14 š ›{‰@‘å ‰Y–ì —Y•½2 Œü W•½4 Â–Ø —Sl2 “y•û ‰p˜a2 ‰Í–ì Š¸‘¾4
•xŽR¤‹Æ ’Á¼Šw‰@ ˆ¤’m é‹Ê‰h ¬—Ñ
5:36:58 2 1:02:30 20 1:11:11 5 1:03:40 3 1:02:36 18 1:17:01
2 1:02:30 18 2:13:41 14 3:17:21 9 4:19:57 14 5:36:58
15 _‘å ŽR“¡ “ÄŽi3 —é–Ø Œ’Œá4 ‰zì Œ˜‘¾2 ‘å’Ë ˜`4 ‰¬–ì ‘¾¬2
ˆ¤’m ‰F˜a“‡“Œ “Œ‹žŽÀ‹Æ —Œ“ì ‰Á“¡Šw‰€
5:38:04 6 1:02:44 4 1:07:26 11 1:04:21 1 1:02:21 20 1:21:12
6 1:02:44 3 2:10:10 4 3:14:31 3 4:16:52 15 5:38:04
16 ŽRŠw‘å ‰iŒË ¹3 DEƒjƒƒƒCƒ3 Žñ“¡ ‹MŽ÷2 ìŒû —³–ç2 ã“c Œ’‘¾4
·‰ªH‹Æ ¹Æ± “ú•¶—‘å• Ž­Ž™“‡é¼ ŽR—œŠw‘å•
5:38:07 17 1:03:16 1 1:07:15 15 1:05:05 18 1:05:30 18 1:17:01
17 1:03:16 4 2:10:31 7 3:15:36 13 4:21:06 16 5:38:07
17 ‘å“Œ‘å Vˆä N•½3 —Ñ “ú‚4 ìŸ Ž–í2 “Þ—Ç —½‰î2 “¡‰ª Œ«‘ 1
‰Y˜aŽÀ‹Æ ¼ŠCŠw‰€ …é å‘äˆç‰p 猴‘ä
5:39:38 14 1:03:12 18 1:10:31 12 1:04:24 16 1:04:48 17 1:16:43
14 1:03:12 19 2:13:43 16 3:18:07 17 4:22:55 17 5:39:38
18 ‘ŽmŠÚ‘å Z‹g Gº3 ”ªŠª —Y”ò4 ‘½Šì’[ —[‹M3 “¡] çh3 ê‹“c ÍG2
“c‘º •Ÿ“‡¬æü s½Šw‰€ ÓìH‘å• “c‘º
5:41:38 15 1:03:15 16 1:10:21 19 1:06:58 19 1:05:50 13 1:15:14
15 1:03:15 17 2:13:36 19 3:20:34 20 4:26:24 18 5:41:38
19 “Œ‹ž‘‘å ^‘D ‹±•ã2 ˆÉ“¡ ’B•F2 SEƒXƒ^ƒ“ƒŒƒC4 —é–Ø ”Ž“l4 à_“o ‹M–ç4
Šw–@Îì •l¼¤‹Æ ¹Æ± ’߉ªH‹Æ ˆêŠÖŠw‰@
5:41:45 20 1:03:55 15 1:10:16 20 1:07:04 15 1:04:14 15 1:16:16
20 1:03:55 20 2:14:11 20 3:21:15 18 4:25:29 19 5:41:45
20 ã•‘å â–{ ‰À‘¾4 ‘¾“c• ‘ì3 ŒF‘q —D‰î3 ‘åX Ž÷3 ŠÖ —Å‘¿3
’¹²H‹Æ ‘½—Ç–Ø ‘ºã÷ƒ–‹u ‹vŒäŽR ‘åŠÙH‹Æ
5:42:22 8 1:02:51 19 1:10:40 18 1:05:42 20 1:06:58 14 1:16:11
8 1:02:51 16 2:13:31 18 3:19:13 19 4:26:11 20 5:42:22
Šw¶˜A‡ –î‘ò@Œ’‘¾4 ’·’Jì@•A2 “c•”@Š²–ç3 ’†“‡@‘åA2 “c“‡@Œõ3
5:49:20 ŽÅ‰YH‘å
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1:04:50 1:14:41 1:07:34 1:04:56 1:17:19
1:04:50 2:19:31 3:27:05 4:32:01 5:49:20
             
‹æŠÔÅ‚ ²“¡—IŠî ƒ‚ƒOƒX ƒRƒXƒ}ƒX “È–Ø“n ‘å’ËË•½
    2007.“ŒŠC‘å  2009.ŽRŠw‘å 2012.ŽRŠw‘å 2017.‡‘å 2017.‹î‘å 
1:01:06 1:06:04 1:01:38 1:03:36 1:12:46


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6‹æ(20.8km) 7‹æ(21.3km) 8‹æ(21.4km) 9‹æ(23.1km) 10‹æ(23.0km
1 Šw‘å ¬–ì“c—EŽŸ3 —Ñ šõ‰î3 ‰º“c —T‘¾4 ‹ß“¡Cˆê˜Y4 ‹´ŠÔ ‹M–í3
10:57:39 –Lì ”“ú‘Ì ‰Á“¡Šw‰€ ‹ãBŠw‰@ ŽRŒ`“ì
1 58:03 1 1:02:16 1 1:04:46 9 1:11:51 2 1:11:38
1 6:27:08 1 7:29:24 1 8:34:10 1 9:46:01 1 10:57:39
1 58:03 1 2:00:19 1 3:05:05 1 4:16:56 1 5:28:34
2 “Œ—m‘å ¡¼ x‰î2 “nç³ ‘t‘¾2 óˆä ›Ã‰ë1 ¬‘ì Œ’4 ¬ù –¸3
11:02:32 ¬—Ñ ‹gŒ´H‹Æ ˆêŠÖŠw‰@ •‘ ‰z¶ é‹Ê‰h
5 59:31 3 1:04:52 7 1:07:33 3 1:10:58 1 1:11:09
2 6:28:00 2 7:32:52 2 8:40:25 2 9:51:23 2 11:02:32
5 59:31 2 2:04:23 3 3:11:56 3 4:22:54 2 5:34:03
3 ‘‘å Ÿº“c ‘ñb1 ‰iŽR ”ŽŠî3 ‘å–Ø á©‘¾2 ´…Š½‘¾3 ’JŒûkˆê˜Y4
11:09:09 ‹ž“sŒj Ž­Ž™“‡ŽÀ‹Æ ¬“c ’†‰›’†“™ •Ÿ‰ª‘å‘åŠ
11 1:00:29 12 1:06:20 14 1:08:41 1 1:10:39 8 1:12:35
3 6:30:54 3 7:37:14 5 8:45:55 4 9:56:34 3 11:09:09
11 1:00:29 11 2:06:49 13 3:15:30 9 4:26:09 7 5:38:44
4 “ú‘Ì‘å ‰ô’J Œ«2 Z“c —D”Í4 ŽRŒû ˜a–ç2 Žº•š •ä‚3 ’†ì ãÄ‘¾2
11:09:28 “ß{‘ñ—z ¼‹ž ¢—… ‰Á“¡Šw‰€ ‹ãBŠw‰@
15 1:00:51 2 1:04:50 3 1:06:35 6 1:11:37 3 1:11:48
11 6:34:38 7 7:39:28 6 8:46:03 6 9:57:40 4 11:09:28
15 1:00:51 8 2:05:41 4 3:12:16 4 4:23:53 3 5:35:41
5 “ŒŠC‘å ’†“‡ —å—˜2 š s —í¶4 ŠÙàV ‹œŽŸ2 –©’J t‹I3 ì’[ ç“s4
11:10:09 ‘q•~ ”ü”n¤‹Æ é‹Ê‰h H“cH‹Æ ˆ»•”
2 58:36 10 1:05:48 2 1:06:17 5 1:11:30 16 1:13:49
5 6:32:45 5 7:38:33 3 8:44:50 3 9:56:20 5 11:10:09
2 58:36 3 2:04:24 2 3:10:41 2 4:22:11 4 5:36:00
6 –@‘å ²“¡ •q–ç2 ‰ªŒ´ mŽu2 ‘唨 ˜a^3 ˆé“c ˜a–ç4 – ŒªŒå3
11:10:20 ˆ¤’m L“‡‘ÛŠw “‡“c ŒF’J Žs—§‘D‹´
3 58:49 11 1:06:06 8 1:07:41 4 1:11:18 12 1:13:20
4 6:31:55 4 7:38:01 4 8:45:42 5 9:57:00 6 11:10:20
3 58:49 5 2:04:55 5 3:12:36 5 4:23:54 5 5:37:14
7 é¼‘å ‹e’n x–í1 ŽR–{ —³–ç4 ‘åÎ I3 ’†Œ´ —Cm2 ‰¬‹v•ÛŠ°–ç2
11:12:12 ìVŠw‰@ Šw–@Îì ‘Üˆä Žs—§‘D‹´ ŽO‹½H‹Æ
17 1:01:06 4 1:05:04 4 1:06:39 15 1:13:14 9 1:12:50
9 6:34:25 8 7:39:29 7 8:46:08 7 9:59:22 7 11:12:12
17 1:01:06 10 2:06:10 6 3:12:49 8 4:26:03 8 5:38:53
8 ‘ñ‘å áë–ì Š@¯3 Îì ‰ÀŽ÷1 ”’”¯ ‘å‹P3 ’†ˆä –ŠŒá2 Š¡“c L–ì4
11:12:32 ”ª‘ãH‹Æ ‰GŽR _•Óˆ® ‹ÑéŠw‰€ Œõ–¾‘Š–ÍŒ´
7 59:59 9 1:05:44 18 1:09:12 7 1:11:41 10 1:12:51
6 6:33:04 6 7:38:48 10 8:48:00 8 9:59:41 8 11:12:32
7 59:59 9 2:05:43 11 3:14:55 11 4:26:36 11 5:39:27
9 ’é‹ž‘å ‰¡ˆä —Tm3 ²“¡ —È‘¾4 “c‘º äÆ2 ¬X —Å‘¾2 “‡ŠÑ ‰·‘¾2
11:13:26 ’Ó‡ ”“ú‘Ì Žs—§‘D‹´ ‚¢‚Ȃב‡ Žs—§”
4 59:20 8 1:05:34 11 1:08:07 10 1:11:55 15 1:13:43
7 6:34:07 9 7:39:41 9 8:47:48 9 9:59:43 9 11:13:26
4 59:20 4 2:04:54 8 3:13:01 6 4:24:56 6 5:38:39
10 ’†Šw‘å ”óŒû —¤3 Vˆä ãÄ—4 —L”n Œ\Æ2 œA ‰ÀŽ÷3 “¡“c ‘å’q2
11:14:25 •‘ ‰z¶ “Œ”_‘å“ñ “Œ”d– Œ§—§¼‹{ ¼˜eH‹Æ
6 59:47 6 1:05:15 10 1:07:54 13 1:12:54 17 1:13:52
10 6:34:30 10 7:39:45 8 8:47:39 10 10:00:33 10 11:14:25
6 59:47 6 2:05:02 7 3:12:56 7 4:25:50 12 5:39:42
11 ‡‘å ]Œû ’q–ë3 ´… éD‘å1 –ì“c ˆê‹P2 ’†‘º —ˉî4 ‰ÔàV Œ«l4
11:14:39 ‘å–´“c —Œ“ì ¼‹ž ìVŠw‰@ ”ªç‘㼉A
10 1:00:28 18 1:07:59 5 1:06:58 11 1:12:18 11 1:13:02
8 6:34:22 11 7:42:21 11 8:49:19 11 10:01:37 11 11:14:39
10 1:00:28 16 2:08:27 12 3:15:25 13 4:27:43 13 5:40:45
12 ‹î‘å ’†¼ —º‹M4 H“¡ —L¶4 ”’“ª “O–ç3 –x‡ ‘å•ã3 ˆÉ¨ ãÄŒá3
11:15:13 ‰v“c´•— ¢—… –LìH‹Æ ÂXŽR“c Žs—§‘D‹´
14 1:00:46 14 1:07:07 13 1:08:33 2 1:10:47 4 1:11:59
13 6:36:47 13 7:43:54 13 8:52:27 12 10:03:14 12 11:15:13
14 1:00:46 14 2:07:53 16 3:16:26 12 4:27:13 10 5:39:12
13 _‘å ˆÀ“c ‹¤‹M2 ‘åì ˆê¬4 HàV Œ[®4 ‘å–ì “úô4 Ž}‘º ‚•ã4
11:17:08 ‘å–´“c “¡‘òãÄ—Ë “¡‘òãÄ—Ë –LìH‹Æ “¡Ž}–¾½
9 1:00:20 13 1:06:59 6 1:07:22 8 1:11:49 7 1:12:34
14 6:38:24 15 7:45:23 14 8:52:45 13 10:04:34 13 11:17:08
9 1:00:20 13 2:07:19 9 3:14:41 10 4:26:30 9 5:39:04
14 š ›{‰@‘å ‰Pˆä Œ’‘¾1 “à“c Œ’‘¾4 ¼‰i ‘ñ”n4 ŒFŽ¨ ’q‹M4 ]“‡ ›Ã‘¾3
11:18:06 ’¹Žæé–k é‹Ê‰h “¡Ž}–¾½ ìVŠw‰@ æ|‘
19 1:02:10 5 1:05:06 16 1:08:43 14 1:13:09 5 1:12:00
16 6:39:08 14 7:44:14 15 8:52:57 15 10:06:06 14 11:18:06
19 1:02:10 12 2:07:16 14 3:15:59 16 4:29:08 14 5:41:08
15 ’†‰›‘å •yŒ´ ‘ñ2 ˆÀ‰i ’¼“l2 _ú± —T3 ’r“c Š¨‘¿1 ’|“à ‘å’n4
11:19:26 s½Šw‰€ ¢—… ¼‹ž ‹Ê–ìŒõ“ì ’†‹ž‘å’†‹ž
18 1:01:21 15 1:07:11 12 1:08:25 18 1:14:07 18 1:14:04
12 6:35:39 12 7:42:50 12 8:51:15 14 10:05:22 15 11:19:26
18 1:01:21 18 2:08:32 17 3:16:57 18 4:31:04 18 5:45:08
16 ‘å“Œ‘å “Þ{ ’qW3 âV“¡ —È3 ŽR–{ ãÄ”n4 ’Jì ‹Mr3 ŽOƒc¯ ãÄ1
11:22:58 ¬—Ñ Žð“c“ì ¼˜eH‹Æ –Lì ”ª“ª
16 1:01:04 16 1:07:28 9 1:07:49 12 1:12:37 19 1:14:22
17 6:40:42 18 7:48:10 17 8:55:59 16 10:08:36 16 11:22:58
16 1:01:04 18 2:08:32 15 3:16:21 14 4:28:58 16 5:43:20
17 “Œ‹ž‘‘å ‰Í–ì •à3 “n•Ó@˜a–ç1 ²”Œ —Á1 —é–Ø ¹l4 ‘Š‘ò —I“l2
11:22:59 ‰Y˜aŽÀ‹Æ •ñ“¿Šw‰€ {–Šw‰€ ¹–]Šw‰€ ¹˜aŠw‰€
8 1:00:19 7 1:05:20 17 1:09:05 20 1:14:18 6 1:12:12
18 6:42:04 17 7:47:24 18 8:56:29 18 10:10:47 17 11:22:59
8 1:00:19 7 2:05:39 10 3:14:44 15 4:29:02 15 5:41:14
18 ŽRŠw‘å ”ä•vŒ©«Œá4 o–Øê•—3 ŒÃ‰ê —TŽ÷4 “¡“c ‹`‹M3 •ÐŽR —Dl3
11:23:24 ‘å’Ë Ž­Ž™“‡H‹Æ ‘å–´“c V‰h “¡Ž}–¾½
13 1:00:35 17 1:07:37 19 1:09:38 17 1:13:59 14 1:13:28
15 6:38:42 16 7:46:19 16 8:55:57 17 10:09:56 18 11:23:24
13 1:00:35 15 2:08:12 19 3:17:50 19 4:31:49 19 5:45:17
19 ‘ŽmŠÚ‘å ‚“c ’¼–ç3 ŽO“c áÁŽi4 Žç‰® ‘¾‹M4 ’Ò“c@‘ñ^4 ŒËàV §3
11:26:42 …ŒËH‹Æ Œõ–¾‘Š–ÍŒ´ ²‹vŠÔ ‹´–{ “c‘º
12 1:00:30 18 1:07:59 14 1:08:41 16 1:13:26 20 1:14:28
19 6:42:08 19 7:50:07 19 8:58:48 19 10:12:14 19 11:26:42
12 1:00:30 17 2:08:29 18 3:17:10 17 4:30:36 17 5:45:04
20 ã•‘å Š›ì Œ¹‘¾2 ŠÖ —C“l3 Îˆä —»3 ¼‰º‹±ˆê˜Y3 ²X–Ø Žç2
11:32:42 ¡Ž¡–k ŽD–y“ú‘å H“cH‹Æ ŠÖªŠw‰€ ŽRŒ`’†‰›
20 1:03:14 20 1:08:20 20 1:11:16 19 1:14:10 12 1:13:20
20 6:45:36 20 7:53:56 20 9:05:12 20 10:19:22 20 11:32:42
20 1:03:14 20 2:11:34 20 3:22:50 20 4:37:00 20 5:50:20
21 Šw¶˜A‡ “cè@¹—Ç ‹àŽq@‘é ªŠÝ@—S‘¾ —­’r@—E‘¾ ˆ¢•”@—Á
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