‘ζ96‰ρ” ͺ‰w“`‹ζŠΤE‘ͺ’θ“_•Κ¬Ρ(5‹ζ)

‰˜H ‚T‹ζ ”Ÿ—δ“΄–ε@3.5km’n“_ ‚T‹ζ ‘ε•½‘δ@7.0km’n“_ ‚T‹ζ ¬—O‰€‘O@11.7km’n“_ ‚T‹ζ ˆ°”V“’@15.8km’n“_ ‚T‹ζ Œ³” ͺ@18.7km’n“_ ‰˜H ‚T‹ζ ˆ°ƒmŒΞFINISH@20.8km
‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ · ‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ · ‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ · ‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ · ‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ · ‡ ‘IŽθ ‘εŠw ƒ^ƒCƒ€ ·
1 ‰Y–μ š ›{ 10:23 - 1 ‰Y–μ š ›{ 22:08 - 1 ‰Y–μ š ›{ 39:36 - 1 ‹{‰Ί “Œ—m 54:52 - 1 ‹{‰Ί “Œ—m 1:03:43 - 1 ‹{‰Ί”Ήl “Œ—m 1:10:25 -
2 ”Ρ“c ΒŠw 10:24 00:01 2 ”Ρ“c ΒŠw 22:11 00:03 2 ‹{‰Ί “Œ—m 39:47 00:11 2 ‰Y–μ š ›{ 55:07 00:15 2 ”Ρ“c ΒŠw 1:03:58 00:15 2 ”Ρ“c‹M”V ΒŠw 1:10:40 00:15
3 Β–Ψ –@­ 10:26 00:03 3 ‹{‰Ί “Œ—m 22:14 00:06 3 Β–Ψ –@­ 39:48 00:12 3 ”Ρ“c ΒŠw 55:09 00:17 3 ‰Y–μ š ›{ 1:04:03 00:20 3 ‰Y–μ—Y•½ š ›{ 1:10:45 00:20
4 ‹{‰Ί “Œ—m 10:31 00:08 3 Β–Ψ –@­ 22:14 00:06 4 ”Ρ“c ΒŠw 39:55 00:19 4 Β–Ψ –@­ 55:16 00:24 4 Β–Ψ –@­ 1:04:19 00:36 *4 Β–Ψ—Α^ –@­ 1:11:06 00:41
5 •½“c ’ι‹ž 10:34 00:11 5 Ό“c “ŒŠC 22:32 00:24 5 Ό“c “ŒŠC 40:19 00:43 5 Ό“c “ŒŠC 55:46 00:54 5 Ό“c “ŒŠC 1:05:01 01:18 5 —ι–ؐΉl –ΎŽ‘ 1:11:49 01:24
6 Ό“c “ŒŠC 10:35 00:12 5 —ι–Ψ –ΎŽ‘ 22:32 00:24 6 €‘ρ ’†‰› 40:42 01:06 6 —ι–Ψ –ΎŽ‘ 56:13 01:21 6 —ι–Ψ –ΎŽ‘ 1:05:09 01:26 *6 ˆδŽθFˆκ _‘ε 1:12:01 01:36
7 ˆΙ“Œ ‹ξΰV 10:36 00:13 7 €‘ρ ’†‰› 22:51 00:43 7 —ι–Ψ –ΎŽ‘ 40:44 01:08 7 €‘ρ ’†‰› 56:31 01:39 7 ˆδŽθ _‘ε 1:05:19 01:36 7 Ό“c‘sŽu “ŒŠC 1:12:04 01:39
8 Ξμ ‘ρB 10:39 00:16 8 Ξμ ‘ρB 22:57 00:49 8 ˆδŽθ _‘ε 41:03 01:27 8 ˆδŽθ _‘ε 56:34 01:42 8 €‘ρ ’†‰› 1:05:44 02:01 8 €@•ΰ–² ’†Šw 1:12:46 02:21
9 —ι–Ψ –ΎŽ‘ 10:43 00:20 9 ˆδŽθ _‘ε 23:00 00:52 9 ˆΙ“Œ ‹ξΰV 41:16 01:40 9 Ξμ ‘ρB 57:04 02:12 9 Ξμ ‘ρB 1:06:01 02:18 *9 €@‘ρ–² ’†‰› 1:12:49 02:24
10 €@‘ρ ’†‰› 10:45 00:22 10 ‹g“c ‘‘ε 23:02 00:54 10 Ξμ ‘ρB 41:17 01:41 10 €•ΰ ’†Šw 57:11 02:19 10 €•ΰ ’†Šw 1:06:05 02:22 10 ŽR£‘听 “Œ‘ 1:12:55 02:30
11 ‹g“c ‘‘ε 10:47 00:24 11 ˆΙ“Œ ‹ξΰV 23:03 00:55 11 €•ΰ ’†Šw 41:22 01:46 11 ’zŠΪ ‘n‰Ώ 57:13 02:21 11 ’zŠΪ ‘n‰Ώ 1:06:09 02:26 11 Ξμ‰ΐŽχ ‘ρB 1:12:56 02:31
12 ˆδŽθ _‘ε 10:51 00:28 12 ŽR£ “Œ‘ 23:15 01:07 12 ŽR£ “Œ‘ 41:34 01:58 12 ŽR£ “Œ‘ 57:15 02:23 12 ŽR£ “Œ‘ 1:06:13 02:30 12 ’zŠΪ—z‰ξ ‘n‰Ώ 1:13:12 02:47
13 ŽR£ “Œ‘ 10:53 00:30 12 €•ΰ ’†Šw 23:15 01:07 13 ‹g“c ‘‘ε 41:35 01:59 13 ˆΙ“Œ ‹ξΰV 57:16 02:24 13 ˆΙ“Œ ‹ξΰV 1:06:38 02:55 13 ˆΙ“ŒιD‘Ώ ‹ξΰV 1:13:50 03:25
14 œA“c “ϊ‘ε 10:54 00:31 14 •½“c ’ι‹ž 23:20 01:12 14 ^» ‡‘ε 41:40 02:04 14 ‹g“c ‘‘ε 57:34 02:42 14 ^» ‡‘ε 1:06:47 03:04 *14 ^»tŠσ ‡“V 1:13:51 03:26
15 ‘Š”n ’}”g 10:58 00:35 15 œA“c “ϊ‘ε 23:21 01:13 15 ’zŠΪ ‘n‰Ώ 41:44 02:08 15 ^» ‡‘ε 57:43 02:51 15 ‹g“c ‘‘ε 1:06:57 03:14 15 ‹g“c@  ‘‘ε 1:13:56 03:31
16 “‘–{ “ϊ‘Μ 11:00 00:37 16 ^» ‡‘ε 23:28 01:20 16 œA“c “ϊ‘ε 41:52 02:16 16 œA“c “ϊ‘ε 58:06 03:14 OP ŠOŽR Šw˜A 1:07:21 03:38 *OP ŠOŽR@Œ‹ Šw˜A 1:14:19 03:54
17 €@•ΰ ’†Šw 11:02 00:39 17 “‘–{ “ϊ‘Μ 23:30 01:22 17 “‘–{ “ϊ‘Μ 42:06 02:30 OP ŠOŽR Šw˜A 58:09 03:17 16 œA“c “ϊ‘ε 1:07:29 03:46 *16 “‘–{Žμ‹P “ϊ‘Μ 1:14:35 04:10
18 ’zŠΪ ‘n‰Ώ 11:06 00:43 18 ’zŠΪ ‘n‰Ώ 23:32 01:24 OP ŠOŽR Šw˜A 42:17 02:41 17 “‘–{ “ϊ‘Μ 58:44 03:52 17 “‘–{ “ϊ‘Μ 1:07:43 04:00 *17 œA“c‘S‹K “ϊ‘ε 1:14:39 04:14
19 ^» ‡‘ε 11:07 00:44 OP ŠOŽR Šw˜A 23:44 01:36 18 •½“c ’ι‹ž 42:44 03:08 18 •½“c ’ι‹ž 58:55 04:03 18 •½“c ’ι‹ž 1:07:56 04:13 18 •½“cKŽl˜Y ’ι‹ž 1:14:40 04:15
OP ŠOŽR Šw˜A 11:08 00:45 19 κ‹“c ‘Žm 24:01 01:53 19 κ‹“c ‘Žm 43:06 03:30 19 ‘Š”n ’}”g 59:44 04:52 19 ‘Š”n ’}”g 1:08:44 05:01 *19 ‘Š”n’Žj ’}”g 1:15:37 05:12
20 κ‹“c ‘ŽmŠΪ 11:11 00:48 20 ‘Š”n ’}”g 24:03 01:55 20 ‘Š”n ’}”g 43:22 03:46 20 κ‹“c ‘Žm 59:47 04:55 20 κ‹“c ‘Žm 1:09:25 05:42 *20 κ‹“cΝG ‘Žm 1:17:00 06:35